Services

  • Two dark brown ceramic cups filled with coffee on matching saucers sit on a rustic wooden table with a natural edge to represent talk therapy that feels like coffee table conversations.

    Talk Therapy

    Therapy that feels like coffee table conversations - engaging, real, and authentic. Filled with lots of laughter from dark humor and sarcasm to thoughtful curious deep conversations. A candid space to verbally process, gain insight, and empower towards healing. Based on evidenced-based modalities of Trauma-Focus CBT, Dialectical Behavioral Therapy (DBT), and Solution Focused Brief Therapy (SFBT).

  • A close-up of a colorful embroidered textile with geometric patterns in red, orange, black, white, and blue to represent EMDR, a specialized trauma therapy on making connections on the past, present, and future.

    EMDR

    Dive deeper into the connections between past, present, and future through Eye Movement Desensitization Reprocessing (EMDR). Using bilateral stimulation, EMDR reprocesses triggering memories and challenges negative self-beliefs to move towards adaptive beliefs. Learn skills that tap into calming the nervous system. Create resolve, build resilience, and experience holistic healing.

Focusing on

  • Black and white photo of a large rocky island with vegetation, rising from calm water to represent Big "T" trauma.

    Big "T" trauma

    Commonly known in the DSM-V as Post Traumatic Stress Disorder (PTSD). Big “T” trauma is the occurrence and impact of a life threatening or unearthing event personally experienced, witnessed, or learned from a close person.

  • A foggy seascape with calm water, distant rocky islands, a barge, and a small boat to represent little "t" trauma.

    Little "t" trauma

    A more inclusive definition of trauma expanding to any significant event(s) causing distress as our body often times can have a hard time deciphering the difference between tangible and intangible threats to the body and our wellbeing.

  • An aerial view of terraced fields on a hillside, with varying colors and shapes, green vegetation, and dirt paths to represent complex trauma.

    Complex trauma

    Can I get that in a combo please? (jokes aside) Complex trauma can be defined as sustained and/or a chronic and varying combination of Big “T” and little “t” trauma. Though not recognized in the DSM-V, research indicates evidence of it and is recognized in the ICD-11.

What our clients have in common

  • What clients typically come in for:

    Feeling as though their feelings or personality are too much for others

    Often times becoming easily emotionally dysregulated or feeling as though even smallest things can seem triggering

    Being pulled between high achieving/highly motivated and also highly procrastinating/unmotivated

    Have some sort of relational trauma

    Can be highly critical of themselves

    Experience dissociation and/or flashbacks

  • What clients have achieved

    Gain insight and greater understanding of themselves and their circumstance

    Be able to look at themselves more compassionately and confidently

    Have increased capacity for feelings and less capacity for BS

    Feel in their mind, body, and soul that they are inherently lovable and acceptable

    Feel capable in their ability to cope and handle future issues

    Experience long lasting change and feel different from who they were when they started sessions

Book a free consult
Green desert shrubs with mountain in the blurred background. Located in San Diego, CA.

50 minute session fee:

$200

Accepting All of You provides individual in-person therapy in San Diego and virtual therapy all throughout CA.

*Fee too high? Inquire about a sliding scale fee

Still have questions?

Learn more in FAQs